My health was a mess, just like my lifestyle. That’s a different story.
I was needing to learn those skills for a healthier life that never learned growing up from the family. I was inactive never knew that growing up, all I knew was sitting around home, a unhealthy lifestyle.
In 2006 I was told that needed to lose the weight, I went to the gym and started working on building muscle strength as I had never built any.
In 2007 I joined a network marketing company whose products knew that worked. Over the course of 2 years I went on to lose 40 kg.
from there it’s been a journey to build stronger muscles become healthier and live a better life.